Healing

Simplicity

True healing
takes place
with the realization
and deep understanding
that nothing needs to be added to You
that nothing can be taken away from You
that You are
always
whole …

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Pain

Pain

When pain is with you
and the story too
there is suffering

When pain is with you
and the story is gone
there is no suffering

Pain with the story
is suffering

Pain without the story
is enlightenment …

Consciousness

When the deep realization comes that
Consciousness looks through your eyes
Consciousness listens through your ears
Consciousness smells through your nose
Consciousness tastes through your tongue
Consciousness feels through your skin

then you Know:
Consciousness is all there is
Consciousness is what you are …

It is here …

When the meaning of the words: “It is here”
can not be explained anymore

When tears flow from the eyes
when you say those words

When you feel the heart jump
when you whisper those words

When the whole being
rejoices
in stillness

Then you know:
It is here …

Doubt

The best thing that can happen to you is doubt
Doubt takes you beyond knowing

Doubt takes you beyond the absolute
Doubt takes you into disidentification

Doubt takes you into: “I don’t know”
Doubt takes you into Space
Doubt takes you into Love
Doubt takes you into You …

Where doubt arises,
Love can grow

Where there is doubt,
You are …

Yes and/or No

When we listen to conversations
When we listen to ourselves

When somebody tells us something
and we react and disagree

When someone asks us a question
and we defend ourselves

There is so much ‘No’ …

‘No’ feeds resistance,
‘No’ feeds the mind
‘No’ separates us from our soul
‘No’ separates us from ourselves

Living is the art to say
‘Yes’ all the time to our soul
To acknowledge the voice within
To see where the other person is right
To digg deep within
To sit with our irritation
And not act out

Living is the art
to act in …

Words

Every word we use, we were taught
Every meaning of a word we use, we were taught

Every word is the verbalization of an impuls, a sensation we feel in the body
Every verbalization is an attempt to put into words what can not be put into words

Every feeling that is put into words
Every thought that is put into words
Every memory, association, perception that is put into words
Is an attempt to point at something which is beyond words

What is love
What is tenderness
What is compassion

Maybe we can not express what something is
Maybe we can only be what we are …